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Bento: Potato Salad

This high fibre potato salad is good to keep you full longer. Bran, when digested, slows down the sugar assimilation and removes calories from the body by reducing the absorption of dietary fat, while keeping your blood sugar levels low and stable.
Course Salad
Keyword potato, salad
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 people
Author The Mum, Qiqi


  • 1 pcs potato
  • 2 tbsp kidney beans
  • 1/2 tsp bacon bits
  • 1 tbsp raisins
  • 1 tsp bran
  • 2 tsp chia seeds
  • 1 tsp olive oil


  • Peel the potato skin and cut into small cubes and placed it into a pot of water. Add 1/2 tsp of salt to the water. Turn fire to high and boil potato till soft. 
  • Mixed all ingredients together except for chia seeds.
  • Sprinkle chia seeds on top with olive oil and a bit of Himalaya salt.